SURFACE SLEEP
Surface sleep is when you can fall asleep but can never seem to go into a deep sleep cycle or have a long enough deep sleep cycle to feel well rested. Also referred to as a light-sleeper, people in this category get woken up very easily during the night causing them to not have a restful sleep.
SYMPTOMS
• Short deep-sleep cycle
• Light sleeper, wake up often during night
• Wake up feeling not well rested
• Light sleeper, wake up often during night
• Wake up feeling not well rested
CAUSES
• Vitamin and Mineral Deficiency
• Aging
• Improper diet / Not eating enough
• Aging
• Improper diet / Not eating enough
HELPFUL TIPS
• Have an evening/bedtime snack
• Replenish Electrolytes
• Stress Management
• Replenish Electrolytes
• Stress Management
DOSAGE
RLS-multi: Take 1-2 capsules daily.
RLS-H Formula: Take 1 capsule at bedtime.
RLS-H Formula: Take 1 capsule at bedtime.
PRODUCT SUGGESTION
RLS-H FORMULA
Benefits
Helps you go into a deeper sleep, allowing you to get more quality sleep
RLS-multi
Benefits
Complete daily multi-vitamin containing all the essential vitamins and minerals needed for optimal health including iron. Also contains a small amount of the RLS-H Formula so your body does not get as depleted at the end of the day.
Iron and B-Complex will provide you with more energy during the day.
