Magnesium is a mineral with a very long job description. It is needed for over 300 biochemical reactions in the human body such as building proteins, regulating blood pressure, supporting the muscular, nervous and immune systems.
A magnesium deficiency can cause inflammatory stress on the body which has been associated with sleep disorders and other health conditions like diabetes and cardiovascular disease.
Vitamin B-12 is a water soluble vitamin that can only be obtained by the food you eat or by supplementation. As with magnesium, it has an impressive list of roles and benefits.
Boosting your energy levels and improving your mood are the most noticeable benefits of this powerhouse vitamin..
Iron is a mineral that makes up an important part of the protein in red blood cells. Its role is to carry oxygen from the lungs to the entire body which explains why a deficiency can lead to fatigue.
Aside from the benefits of improved energy levels and better ability to concentrate and focus, iron has also been linked to improved sleep quality.