RESTLESS SLEEP
Restless sleep is characterized by frequent tossing and turning during the night, caused by an inability to find a comfortable sleeping position. It can also be difficult for people to fall asleep and usually results in waking up still feeling tired. The partner’s sleep quality also suffers from all the movement.
SYMPTOMS
• Frequent tossing and turning
• Can't get comfortable
• Long time to fall asleep
• Wake up still tired
• Can't get comfortable
• Long time to fall asleep
• Wake up still tired
CAUSES
• Vitamin and Mineral Deficiency
• Excessive Stress
• Being over-tired
• Excessive Stress
• Being over-tired
HELPFUL TIPS
• Take a bath with Epsom salts
• Replenish Electrolytes
• Have a light snack before bed
• Replenish Electrolytes
• Have a light snack before bed
DOSAGE
RLS-multi: Take 1-2 capsules daily.
RLS-H Formula: Take 1 capsule at bedtime. Take an additional capsule if you wake up feeling restless in the middle of the night.
RLS-H Formula: Take 1 capsule at bedtime. Take an additional capsule if you wake up feeling restless in the middle of the night.
PRODUCT SUGGESTION
RLS-H FORMULA
Benefits
Removes the sense of restlessness to fall asleep faster and stay sleeping longer.
RLS-multi
Benefits
Complete daily multi-vitamin containing all the essential vitamins and minerals needed for optimal health including iron. Also contains a small amount of the RLS-H Formula so your body does not get as depleted at the end of the day.
Iron and B-Complex will provide you with more energy during the day.
