MUSCLE CRAMPS
Muscle cramps can come on suddenly and can last from a few seconds to several minutes. There are many reasons for this condition but in most cases muscle cramps are harmless albeit painful and annoying.
SYMPTOMS
• Painful muscle spasm or cramp
• Tight muscles
• Strained or pulled muscles
• Tight muscles
• Strained or pulled muscles
CAUSES
• Overused muscle
• Dehydration
• Vitamin and Mineral Deficiency • Poor blood circulation
• Dehydration
• Vitamin and Mineral Deficiency • Poor blood circulation
HELPFUL TIPS
• Gentle stretching
• Replenish Electrolytes
• Massage affected area
• Replenish Electrolytes
• Massage affected area
DOSAGE
RLS-multi: Take 1-2 capsules daily.
RLS-H Formula: Take 1 capsule at the very onset of a muscle cramp. For faster effect, break open a capsule and put powder under your tongue. Let sit for a minute then drink water.
RLS-H Formula: Take 1 capsule at the very onset of a muscle cramp. For faster effect, break open a capsule and put powder under your tongue. Let sit for a minute then drink water.
PRODUCT SUGGESTION
RLS-H FORMULA
Benefits
Relaxes the muscles and can be taken before exercising.
RLS-multi
Benefits
Complete daily multi-vitamin containing all the essential vitamins and minerals needed for optimal health including iron. Also contains a small amount of the RLS-H Formula so your body does not get as depleted at the end of the day.
Iron and B-Complex will provide you with more energy during the day.
