Interesting Sleep Facts Almost 50% of all Americans say they feel sleepy during the day from three to seven days per week1. 35.2% of all adults in the U.S.A. report sleeping on average for less than seven hours per night2. 42.6% of single parents sleep less than seven hours per night compared to 32.7% of…

Consequences of insufficient sleep We spend one third of our lives in a state of sleep or trying to attain that restful state1. Not sleeping well may not seem like a big deal but chronic loss of sleep can cause a panoply of problems. Physical health, mental health, productivity, arguably every facet of our lives…

Have you ever thought that your mind could be sabotaging your sleep? If you struggle with restless sleep, reading a good book while sipping on a cup of tea might not be the slumber solution that works for you. Worry, toxic thoughts and damaged nerve cells can all be hidden disruptors affecting your sleep. Worrying…