If you have been diagnosed with a sleeping disorder like sleep apnea or other sleep-related respiratory condition, our solution can still be used alongside your current course of treatment to improve your quality of sleep. Contact our support team for assistance.
If you haven’t been diagnosed with any specific sleeping disorder, but still struggle with sleeping issues, we can definitely help you. Impaired sleep can be effectively treated by making minor changes at home and does not require medical intervention.
I am tired and ready to fall asleep when I go to bed BUT I can’t fall asleep because I can’t get comfortable. I toss & turn and can’t seem to find a comfortable position.
I fall asleep at bedtime, but then I wake up in the middle of the night and I can’t fall back to sleep. I don’t have a problem finding a comfortable position, and don’t toss and turn.
When I go to bed, I can usually fall asleep easily. Sometimes, I wake up multiple times per night. Sometimes I don’t. But I RARELY wake up refreshed or well rested.
Good sleep quality is usually defined by the following characteristics: You fall asleep within 30 minutes of going to bed. You sleep straight through the night, waking up no more than once per night. You sleep the recommended amount of hours for your age group.
For most adults, the best amount of sleep seems to range between 7 to 8 hours per night, with teenagers needing about 9 hours.
Cooler is better. A good bedroom temperature for optimal sleep ranges between 15.5°C to 20°C (60°F to 68°F).
Over time, chronic sleep deprivation can lead to very serious health problems like high blood pressure, diabetes, and heart attacks. Our nervous system is particularly affected by a lack of sleep which can cause us to become drowsy and hinder our ability to concentrate. Many other problems are linked to not enough sleep such as weight gain, depression and a weak immune system.
If you find yourself dozing off in the middle of the day, that’s a clear sign you haven’t had enough sleep. Falling asleep within five minutes of lying down could also indicate that you didn’t have enough sleep the previous night.
Genetically speaking, women tend to be affected by insomnia more often than men. additionally, hormonal fluctuations that occur during the menstrual cycle, pregnancy and menopause can affect sleep patterns.
It is considered a myth that older adults require less sleep than younger adults. Not sleeping well or waking up early doesn’t mean you don’t actually need a full night’s sleep.
Older people don’t necessarily experience more sleep problems, but rather they experience different ones. It has been observed that adults over the age of 65 can have more problems going into a deep sleep. Because they sleep more lightly, they are more susceptible to waking up during the night.
Let us ask you a few questions to see if we can help you sleep better.