Helping you sleep better

Sleep Facts

Interesting Sleep Facts Almost 50% of all Americans say they feel sleepy during the day from three to seven days per week1. 35.2% of all

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Insufficient Sleep

Consequences of insufficient sleep We spend one third of our lives in a state of sleep or trying to attain that restful state1. Not sleeping

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Mind Over Sleep

Have you ever thought that your mind could be sabotaging your sleep? If you struggle with restless sleep, reading a good book while sipping on

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