Free resources to help you sleep better
Click on the links below to access each individual resource.
eBook
Offering years of knowledge in an easy-to-read eBook.
Audio Book
eBook narrated by Juno-nominated singer, songwriter Colin J. Bernard.
Video Library
Tips, tricks and FAQs you can easily browse through in video format.
Sleep Log
Downloadable file to track your sleep patterns.
Blogs & Articles
Blog posts and articles related to sleeping better.
Help & Support
We're always here to help you, by email or by phone.
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BEREA HEALTH
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Canada - Call or Text 613.699.3899
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