free resources

Your ultimate toolkit awaits! From books to videos to phone support, we’ve gathered everything you will need to ensure your restless sleep is a thing of the past.

Free resources to help you sleep better

Click on the links below to access each individual resource.


Offering years of knowledge in an easy-to-read eBook.

Audio Book

eBook narrated by Juno-nominated singer, songwriter Colin J. Bernard.

Video Library

Tips, tricks and FAQs you can easily browse through in video format.

Sleep Log

Downloadable file to track your sleep patterns.

Blogs & Articles

Blog posts and articles related to sleeping better.

Help & Support

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