Eat something "salty" before bedtime
:Salt helps regulate electrolytes. Electrolyte imbalance can affect your sleep
A good quality salt contains a huge amount of minerals your body can use to help calm down your nervous system and muscles allowing you to sleep better.
- Salty foods can work such as chips peanuts etc
- Try eating fruits (lemon or apples) or vegetables with salt
- Enjoy a small glass of water with you snack
Salt helps Electrolytes
Sometimes a simple electrolyte fix can make a huge difference with your sleep.
Tasty Fix
Salt with your fruit or vegetables are a tasty snack you might find you like.
Eat Salt With
Sprinkle a little salt on lemon or lime slices, apples, carrots, celery, cucumbers etc.
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