Eat something "salty" before bedtime

:Salt helps regulate electrolytes. Electrolyte imbalance can affect your sleep

A good quality salt contains a huge amount of minerals your body can use to help calm down your nervous system and muscles allowing you to sleep better.

Salt helps Electrolytes

Sometimes a simple electrolyte fix can make a huge difference with your sleep.

Tasty Fix

Salt with your fruit or vegetables are a tasty snack you might find you like.

Eat Salt With

Sprinkle a little salt on lemon or lime slices, apples, carrots, celery, cucumbers etc.

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