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	<title>I Can Sleep Better</title>
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	<link>http://icansleepbetter.com/blog</link>
	<description>Join Me For Better Sleep</description>
	<lastBuildDate>Mon, 08 Mar 2010 01:28:17 +0000</lastBuildDate>
	
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		<title>Sleep Disorders Affecting Shift Workers</title>
		<link>http://icansleepbetter.com/blog/379/sleep-disorders-affecting-shift-workers/</link>
		<comments>http://icansleepbetter.com/blog/379/sleep-disorders-affecting-shift-workers/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 01:27:47 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[shift workers]]></category>
		<category><![CDATA[sleep patterns]]></category>
		<category><![CDATA[third shift workers]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=379</guid>
		<description><![CDATA[This is a fairly common form of sleeping disorder among medical professionals, police officers, and fireman. This is attributed mostly to people who change their work schedules and sleeping times around frequently. You&#8217;ll find this often in college students when they&#8217;re changing semesters and quarters when they get new schedules and can sometimes throw sleep patterns off.
Meaning if you were used to getting up early one semester and then you get to sleep late on another it can throw your sleeping patterns off, which can make you feel [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Get Free Snoring Home Remedy: Stopping That Awful Music</title>
		<link>http://icansleepbetter.com/blog/371/get-free-snoring-home-remedy-stopping-that-awful-music/</link>
		<comments>http://icansleepbetter.com/blog/371/get-free-snoring-home-remedy-stopping-that-awful-music/#comments</comments>
		<pubDate>Fri, 05 Mar 2010 03:01:36 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[excessive eating]]></category>
		<category><![CDATA[feeling tired]]></category>
		<category><![CDATA[good nights sleep]]></category>
		<category><![CDATA[stop snoring]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=371</guid>
		<description><![CDATA[Snoring may be music to your ears but you have to admit that it isn’t for your sleeping partner. Snoring will cause your social relationship with your sleeping partner to deteriorate and is also a sign that you have a serious medical condition.
You may not know it but studies suggest that snoring is a sign that you will have a higher chance of having cardiovascular disease, suffer from stroke and diabetes. Snoring may not really sound to be a serious problem but you have to consider that it [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Want a Cure for Snoring?</title>
		<link>http://icansleepbetter.com/blog/358/want-a-cure-for-snoring/</link>
		<comments>http://icansleepbetter.com/blog/358/want-a-cure-for-snoring/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 17:50:55 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Snoring]]></category>
		<category><![CDATA[snoring remedy]]></category>
		<category><![CDATA[snoring stresses]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=358</guid>
		<description><![CDATA[Snoring stresses. It can be the source of your embarrassment while you sleep in somebody else’s house, even if it is your own friend or family. It may both create a disturbance to your companion in sleeping, and it can make you the center of their amusement &#8211; too shameful.


Although snoring is not an ailment, it is only a disproportion on the human body system. So, it is not impossible for you to cure snoring. If snoring can be completely eliminated, then societal peace can be achieved, especially [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Curing Insomnia Without Pills</title>
		<link>http://icansleepbetter.com/blog/356/curing-insomnia-without-pills/</link>
		<comments>http://icansleepbetter.com/blog/356/curing-insomnia-without-pills/#comments</comments>
		<pubDate>Fri, 26 Feb 2010 03:26:30 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[curing insomnia]]></category>
		<category><![CDATA[insomnia cures]]></category>
		<category><![CDATA[Natural Cures For Insomnia]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=356</guid>
		<description><![CDATA[Curing insomnia can be accomplished without pills. Whenever we have a problem with our body, one of the first things that many of us do is to run to the doctor or the drugstore in order to look for a cure.  Unfortunately, many of these pharmaceutical cures do nothing more than cover over the actual disease that we are dealing with.  Yes, they may seem to take away some of the symptoms of the disease but they do very little in order to help cure it.
A [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Small Things That Can Induce Huge Sleeping Troubles</title>
		<link>http://icansleepbetter.com/blog/350/small-things-that-can-induce-huge-sleeping-troubles/</link>
		<comments>http://icansleepbetter.com/blog/350/small-things-that-can-induce-huge-sleeping-troubles/#comments</comments>
		<pubDate>Thu, 25 Feb 2010 03:35:12 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[endocrine glands]]></category>
		<category><![CDATA[melatonin]]></category>
		<category><![CDATA[pituitary gland]]></category>
		<category><![CDATA[sleeping troubles]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=350</guid>
		<description><![CDATA[Sleeping troubles such as tossing and turning at nighttime is surely no way of life, particularly if we have been doing it for quite a long time.  Missing a couple of nights sleep when you have something on your mind is not going to harm you but if you are coping with sleepless nights on a fixed basis, it can impact your entire life.
Not only do you miss out on the slumber that you demand but you tend live in a kind of a fog, unable to genuinely [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Hidden Ingredients That Rob You of Sleep</title>
		<link>http://icansleepbetter.com/blog/343/hidden-ingredients-that-rob-you-of-sleep/</link>
		<comments>http://icansleepbetter.com/blog/343/hidden-ingredients-that-rob-you-of-sleep/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 03:48:49 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[sleep robbers]]></category>
		<category><![CDATA[stay asleep]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=343</guid>
		<description><![CDATA[You might be surprised to find out that there are things hiding everywhere which will harm your ability to fall asleep at night and to stay asleep until you need to wake up in the morning.  This not only includes things that may be hiding in the food that you eat or the liquids that you drink, it may also be things that are hiding in the environment around us.  Here are several different things that may be causing us to experience insomnia, many of which [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>3 D&#8217;s of sleeping pills</title>
		<link>http://icansleepbetter.com/blog/336/3-ds-of-sleeping-pills/</link>
		<comments>http://icansleepbetter.com/blog/336/3-ds-of-sleeping-pills/#comments</comments>
		<pubDate>Wed, 17 Feb 2010 14:59:17 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[chronic insomniacs]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[overdose]]></category>
		<category><![CDATA[sleep deprivation]]></category>
		<category><![CDATA[sleeping pills]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=336</guid>
		<description><![CDATA[This article features the negative effects of sleeping pills and why people, in spite             of all warnings, tend to take them.Keywords:sleeping pills overdose]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Are Allergies Causing Your Insomnia</title>
		<link>http://icansleepbetter.com/blog/332/are-allergies-causing-your-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/332/are-allergies-causing-your-insomnia/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:37:12 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep and Diet]]></category>
		<category><![CDATA[allergic reactions]]></category>
		<category><![CDATA[environmental allergies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[gluten allergy]]></category>
		<category><![CDATA[lactose intolerance]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=332</guid>
		<description><![CDATA[Could food or environmental allergies causing your insomnia? Some hidden allergens could be the cause of your insomnia and you would never know know it.]]></description>
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		<slash:comments>1</slash:comments>
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