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	<title>I Can Sleep Better &#187; Sleep and Diet</title>
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	<description>Join Me For Better Sleep</description>
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		<title>Are Allergies Causing Your Insomnia</title>
		<link>http://icansleepbetter.com/blog/332/are-allergies-causing-your-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/332/are-allergies-causing-your-insomnia/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:37:12 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep and Diet]]></category>
		<category><![CDATA[allergic reactions]]></category>
		<category><![CDATA[environmental allergies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[gluten allergy]]></category>
		<category><![CDATA[lactose intolerance]]></category>

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		<description><![CDATA[Could food or environmental allergies causing your insomnia? Some hidden allergens could be the cause of your insomnia and you would never know know it.]]></description>
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		<title>How Foods Affect You To Get Better Sleep</title>
		<link>http://icansleepbetter.com/blog/296/how-foods-affect-you-to-get-better-sleep/</link>
		<comments>http://icansleepbetter.com/blog/296/how-foods-affect-you-to-get-better-sleep/#comments</comments>
		<pubDate>Sun, 07 Feb 2010 21:39:19 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Sleep and Diet]]></category>
		<category><![CDATA[problem sleeping]]></category>
		<category><![CDATA[sleep better]]></category>
		<category><![CDATA[sleep diet]]></category>

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		<description><![CDATA[People who are busy with their work are usually the ones who are having problems in sleeping. This is because the exhaustion and their hectic schedule keeps them from getting better sleep on daily basis. If you are one of those who are having trouble sleeping due to too much work, it is now time to reflect what might be causing these and address it properly.]]></description>
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		<title>Sleep Apnea: A Weighty Issue</title>
		<link>http://icansleepbetter.com/blog/112/sleep-apnea-a-weighty-issue/</link>
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		<pubDate>Fri, 13 Nov 2009 17:03:53 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Sleep Disorders]]></category>
		<category><![CDATA[Sleep and Diet]]></category>
		<category><![CDATA[sleep apnea]]></category>
		<category><![CDATA[Snoring]]></category>
		<category><![CDATA[weight loss]]></category>

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		<description><![CDATA[Sleep apnea is the condition where there are lapses in breathing during sleep. These are defined by medical terminology when an individual literally stops breathing. There are two different types of apneas Central and Obstructive. This is a common problem among the morbidly obese which requires them to wear an oxygen mask so they can breathe since that&#8217;s due in part of their weight bearing down on their chest crushing their rib cage and lungs.
According to medical reports the population at risk are obese middle-aged males since physiology [...]]]></description>
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