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	<title>I Can Sleep Better &#187; Night Sweats</title>
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	<description>Join Me For Better Sleep</description>
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		<title>Menopause and Sleep</title>
		<link>http://icansleepbetter.com/blog/271/menopause-and-sleep/</link>
		<comments>http://icansleepbetter.com/blog/271/menopause-and-sleep/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 17:51:07 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Night Sweats]]></category>
		<category><![CDATA[menopausal insomnia]]></category>
		<category><![CDATA[menopause sleep]]></category>
		<category><![CDATA[poor sleep]]></category>

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		<description><![CDATA[Menopausal insomnia can occur in conjunction with menopause which is a stage in a woman&#8217;s life when her ovaries stop producing the hormones estrogen and progesterone and she stops having her monthly menstrual cycle (her period). It is a normal part of aging and marks the end of a woman&#8217;s reproductive years. Menopause typically occurs in a woman&#8217;s late 40&#8242;s to early 50&#8242;s. It can also lead to menopause sleep problems.
When the ovaries no longer produce adequate amounts of estrogen and progesterone (as in menopause), the loss of [...]]]></description>
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		<title>Eight Causes of Night Sweats: Is it Menopause &#8212; Or Something Else?</title>
		<link>http://icansleepbetter.com/blog/261/eight-causes-of-night-sweats-is-it-menopause-or-something-else/</link>
		<comments>http://icansleepbetter.com/blog/261/eight-causes-of-night-sweats-is-it-menopause-or-something-else/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 03:44:23 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Night Sweats]]></category>
		<category><![CDATA[excessive sweating]]></category>
		<category><![CDATA[night sweats causes]]></category>

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		<description><![CDATA[Doctors in primary care fields often hear their patients complain of night sweats. Night sweats refer to any excess sweating occurring during the night. However, if your bedroom is unusually hot or you are using too many bedclothes, you may begin to sweat during sleep &#8212; and this is normal.
In order to distinguish night sweats that arise from medical causes from those that occur because one&#8217;s surroundings are too warm, doctors generally refer to true night sweats as severe hot flashes occurring at night that can drench sleepwear [...]]]></description>
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