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	<title>I Can Sleep Better &#187; Natural Cures For Insomnia</title>
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	<description>Join Me For Better Sleep</description>
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		<title>Latest Cures For Insomnia Auctions</title>
		<link>http://icansleepbetter.com/blog/1882/latest-cures-for-insomnia-auctions-26/</link>
		<comments>http://icansleepbetter.com/blog/1882/latest-cures-for-insomnia-auctions-26/#comments</comments>
		<pubDate>Fri, 30 Jul 2010 05:55:50 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[Auctions]]></category>
		<category><![CDATA[Cures]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Latest]]></category>

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		<description><![CDATA[Hey, check out these auctions:
Natural Cure For Insomnia Wild Jujube Seeds 50 gramsUS &#36;2.00 End Date: Saturday Aug-21-2010 5:53:15 PDTBuy It Now for only: US &#36;2.00Buy it now &#124; Add to watch list

Cool, arent they?
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Business Plans ? a Sure Cure for Insomnia?</title>
		<link>http://icansleepbetter.com/blog/1870/business-plans-a-sure-cure-for-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/1870/business-plans-a-sure-cure-for-insomnia/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 17:54:46 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[Business]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Plans]]></category>
		<category><![CDATA[Sure]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Safer than prescription medication and cheaper then over the counter sleep aids, the average business plan will induce near catatonic conditions within minutes.  The secret lies in a number of very common and highly developed characteristics of business plan writing including the required use of very long and tedious paragraphs, bland meandering sentences and of course no color, no graphics, no headings, no energy, no creativity and most importantly &#8211; no focus.  
&#13;
 
&#13;
The irony is that very few documents are exposed to the level or intensity of competition [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cure for Insomnia movie with Depression cured by Music</title>
		<link>http://icansleepbetter.com/blog/1860/cure-for-insomnia-movie-with-depression-cured-by-music/</link>
		<comments>http://icansleepbetter.com/blog/1860/cure-for-insomnia-movie-with-depression-cured-by-music/#comments</comments>
		<pubDate>Thu, 29 Jul 2010 05:45:07 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[cured]]></category>
		<category><![CDATA[Depression]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Movie]]></category>
		<category><![CDATA[Music]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[              Obviously, a musical note is going to be much more pleasant to the ear.
What distinguishes music from other sound waves is the manner in which the sound waves vibrate and decrease from loud to soft. This is also the reason why you see the recent trend by large companies to reconstitute classics originally performed by some of the greats of stage and screen. 
What is music? Dropping a metal pan on the floor presents [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Keeping A Sleep Diary Is The First Step In The Cure For Insomnia</title>
		<link>http://icansleepbetter.com/blog/1852/why-keeping-a-sleep-diary-is-the-first-step-in-the-cure-for-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/1852/why-keeping-a-sleep-diary-is-the-first-step-in-the-cure-for-insomnia/#comments</comments>
		<pubDate>Wed, 28 Jul 2010 17:41:12 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Diary]]></category>
		<category><![CDATA[First]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[keeping]]></category>
		<category><![CDATA[sleep]]></category>
		<category><![CDATA[Step]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Causes Of Heart Burn and Acid Reflux Adults Symptoms plus Gerd Kittel
Acid reflux is a common disease today it is estimated that 40% of the American population suffering from some forms of acid reflux. Acid reflux can be described as a condition when there is an excessive leak of acid into the esophagus.
Amazing all-natural heartburn breakthrough permanently eliminates acid reflux without drugs or over the counters. Stop wasting money on pills potions and other worthless quick fix cures… Learn the truth about acid reflux once and for all [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Is yoga a cure for insomnia?</title>
		<link>http://icansleepbetter.com/blog/1832/is-yoga-a-cure-for-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/1832/is-yoga-a-cure-for-insomnia/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 17:28:12 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Yoga]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There is no point in writing endless complaints that people should not get too worked up about lack of sleep. The pharmaceutical companies have convinced too many millions of people that drugs are the answer when we are &#8220;suffering&#8221; through insomnia. The fact that some people only need a few hours sleep every night is of no importance when profits amounting to billions of dollars are at stake. We are suffering sleep deprivation if we fail to get eight hours. That is a serious medical problem. Take these [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Cognitive behavioral therapy &#8211; the cure for insomnia</title>
		<link>http://icansleepbetter.com/blog/1824/cognitive-behavioral-therapy-the-cure-for-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/1824/cognitive-behavioral-therapy-the-cure-for-insomnia/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 05:21:26 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[behavioral]]></category>
		<category><![CDATA[Cognitive]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Therapy]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[There&#8217;s nothing worse than waking up at 3 in the morning, knowing you are not going to get back to sleep. There you are, lying in pitch darkness, frustrated the day has already begun for you. Now, let&#8217;s be straightforward about this. Insomnia has been around for centuries. It&#8217;s nothing new. What has changed are the pressures of life. In the good old days, most people went to bed when it got dark and woke with the dawn. This was a simple routine and most closely matched the [...]]]></description>
		<wfw:commentRss>http://icansleepbetter.com/blog/1824/cognitive-behavioral-therapy-the-cure-for-insomnia/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>The Greatest Cure for Insomnia</title>
		<link>http://icansleepbetter.com/blog/1806/the-greatest-cure-for-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/1806/the-greatest-cure-for-insomnia/#comments</comments>
		<pubDate>Mon, 26 Jul 2010 05:11:07 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Greatest]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[I have endured bouts of insomnia for most of my adult life. In 2002, while channel surfing in the middle of the night, I miraculously discovered a cure for my inability to fall asleep. Sadly, this remedy was only available for a few weeks. A stroke of luck occurred in 2006 when I was able to relocate that same relief but only for the same limited time. My fellow sufferers of sleep disorders can understand my joy when I found out that once again, this aid was about [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>How Can I Cure My Insomnia?</title>
		<link>http://icansleepbetter.com/blog/1798/how-can-i-cure-my-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/1798/how-can-i-cure-my-insomnia/#comments</comments>
		<pubDate>Sun, 25 Jul 2010 17:05:51 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[cure]]></category>
		<category><![CDATA[Insomnia]]></category>

		<guid isPermaLink="false"></guid>
		<description><![CDATA[Question:
I have had difficulty in sleeping for many years. My doctor has diagnosed insomnia and given me sleeping pills but the effect invariably wears off and then I have to change pills. Also I never wake up feeling well. What can you suggest?
Answer:
Insomnia is a major problem in today&#8217;s society. Sleeping should be so simple, but research in America shows that two thirds of people there suffer from sleep disorders, of which insomnia is the most common. This is defined as lack of sleep for more than three nights [...]]]></description>
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