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	<title>I Can Sleep Better &#187; Insomnia</title>
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	<link>http://icansleepbetter.com/blog</link>
	<description>Join Me For Better Sleep</description>
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		<title>Acupuncture as an Insomnia Remedy</title>
		<link>http://icansleepbetter.com/blog/469/acupuncture-as-an-insomnia-remedy/</link>
		<comments>http://icansleepbetter.com/blog/469/acupuncture-as-an-insomnia-remedy/#comments</comments>
		<pubDate>Wed, 14 Apr 2010 01:40:16 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[insomnia remedy]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=469</guid>
		<description><![CDATA[UPMC Study Tests Acupuncture As Insomnia Remedy
Patient: &#8216;It Worked Within 2 Weeks&#8217;
Please See The article here:
UPMC Study Tests Acupuncture As Insomnia Remedy

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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Why Can&#8217;t You Sleep?</title>
		<link>http://icansleepbetter.com/blog/464/why-cant-you-sleep/</link>
		<comments>http://icansleepbetter.com/blog/464/why-cant-you-sleep/#comments</comments>
		<pubDate>Sun, 11 Apr 2010 21:39:03 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[fall asleep]]></category>
		<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[Sleep Disorder]]></category>
		<category><![CDATA[sleeping problems]]></category>
		<category><![CDATA[Stress]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=464</guid>
		<description><![CDATA[Insomnia is one of the most misunderstood disorder plaguing people today.
It is regularly the butt of jokes and a topic that is mocked relentlessly. People who can go to sleep undisturbed don&#8217;t understand the pain insomnia causes nor do they appreciate the ability they have to fall asleep easily.
Despite the widespread misunderstand, an estimated of 58% of people suffer from one form of insomnia or another. With such a huge percentage of the population afflicted, you&#8217;d think that people would have a more tolerant approach.
There are many reasons [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<title>Acupuncture for Deep Sleep</title>
		<link>http://icansleepbetter.com/blog/428/acupuncture-for-deep-sleep/</link>
		<comments>http://icansleepbetter.com/blog/428/acupuncture-for-deep-sleep/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 02:37:57 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Natural Cures For Insomnia]]></category>
		<category><![CDATA[acupuncture]]></category>
		<category><![CDATA[natural health]]></category>
		<category><![CDATA[natural insomnia cure]]></category>
		<category><![CDATA[relax]]></category>
		<category><![CDATA[sleep better]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=428</guid>
		<description><![CDATA[There are a lot of different things that we can do in order to help us to sleep better at night.  There may be times, however, whenever we need to seek some professional help because we are simply unable to relax enough to drift off to sleep.  If it is necessary for us to do this, it would be better if we stuck with some kind of a natural insomnia cure instead of going with a pharmaceutical cure.  One way for you to be able to do this [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Insomnia Cures&#124;Natural Sleep Remedy</title>
		<link>http://icansleepbetter.com/blog/413/insomnia-curesnatural-sleep-remedy/</link>
		<comments>http://icansleepbetter.com/blog/413/insomnia-curesnatural-sleep-remedy/#comments</comments>
		<pubDate>Sun, 28 Mar 2010 23:50:46 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Better Sleep]]></category>
		<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[insomnia cures]]></category>
		<category><![CDATA[natural sleep remedy]]></category>
		<category><![CDATA[sleep remedy]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=413</guid>
		<description><![CDATA[
Answer these 7 Questions For Better Sleep

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]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Are Allergies Causing Your Insomnia</title>
		<link>http://icansleepbetter.com/blog/332/are-allergies-causing-your-insomnia/</link>
		<comments>http://icansleepbetter.com/blog/332/are-allergies-causing-your-insomnia/#comments</comments>
		<pubDate>Mon, 15 Feb 2010 15:37:12 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[Sleep and Diet]]></category>
		<category><![CDATA[allergic reactions]]></category>
		<category><![CDATA[environmental allergies]]></category>
		<category><![CDATA[food allergies]]></category>
		<category><![CDATA[gluten allergy]]></category>
		<category><![CDATA[lactose intolerance]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=332</guid>
		<description><![CDATA[Could food or environmental allergies causing your insomnia? Some hidden allergens could be the cause of your insomnia and you would never know know it.]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>Insomnia in Popular Culture</title>
		<link>http://icansleepbetter.com/blog/85/insomnia-in-popular-culture/</link>
		<comments>http://icansleepbetter.com/blog/85/insomnia-in-popular-culture/#comments</comments>
		<pubDate>Mon, 01 Feb 2010 18:03:07 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[popular culture]]></category>
		<category><![CDATA[sleeping disorder]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=85</guid>
		<description><![CDATA[Insomnia has been a featured disorder from many factors such as books and movies. Two cult classics one is a book titled Insomnia written by horror novelist Stephen King and the other is the Robert DeNiro film from 1976 Taxi Driver.
There have been 28 songs written and recorded about insomnia and among the artists who recorded a song were Vanessa Carlton, Green Day, Radiohead, and Tenacious D. The most popular film based on the Chuck Palahniuk novel that was a hit about 6 years ago was Fight Club [...]]]></description>
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		<slash:comments>3</slash:comments>
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		<item>
		<title>Insomnia Cures &amp; Causes</title>
		<link>http://icansleepbetter.com/blog/175/insomnia-cures-causes/</link>
		<comments>http://icansleepbetter.com/blog/175/insomnia-cures-causes/#comments</comments>
		<pubDate>Tue, 26 Jan 2010 03:18:27 +0000</pubDate>
		<dc:creator>exrayed</dc:creator>
				<category><![CDATA[Insomnia]]></category>
		<category><![CDATA[insomnia causes]]></category>
		<category><![CDATA[insomnia cures]]></category>

		<guid isPermaLink="false">http://icansleepbetter.com/blog/?p=175</guid>
		<description><![CDATA[Ways to Fall Asleep; Good Sleep Hygiene
Jan 17, 2010 Sandy McCollum
Medicines for ailments other than sleep can keep you awake. Find a sample list here, along with illnesses that make patients prone to insomnia and some sleep strategies.
Insomnia is a life altering, personality affecting deficit to our bodies that cannot go on for very long before people crash. Sleep is so important that a continuous lack of it can actually shorten one’s expected lifespan, as shown in a recent Harvard study.
Common Causes of Insomnia
Common causes of insomnia include:
* [...]]]></description>
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		<slash:comments>7</slash:comments>
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